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Secret Fitness Weapons: The Food Journal

on May 1, 2014


I am absolutely, unequivocally and dramatically more successful when I keep a food journal. This is a technique I learned at Weight Watchers, where you commonly hear the phrase, “If you bite it, write it!”

At Weight Watchers, food is given a point value. It used to be more closely tied to calories but now it is a much better indicator of the food’s value for you- ie, simple carbs have a very high point value. So Weight Watchers does a great job of teaching you to be smart with your dietary “budget”- filling, good-for-you foods are relatively “inexpensive” (most fruits and veggies are free).

Weight Watchers Centers always stock a nice food journal and you don’t have to be a member to go in and purchase one. I bought mine for $6.95.

Currently, I am just tracking calories, but the Weight Watchers journal works great for that, too. You could use any sort of pocket notebook, but I like the pages dedicated to meal and exercise planning.

The last time I was really consistent about exercise, I lost 17 pounds in 14 weeks. I was not as careful about my diet as I could have been- I know I didn’t journal very well (if at all). However, by journaling my food AND consistently exercising I am down 20 pounds in slightly over 7 weeks. That is what accountability for ya.

In the picture above you can see a few of my food journals from the past. I always like to recover them with scrapbook paper. Here is my current one: I covered it with Avengers Duck Tape.


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