Amazon In Training

Only Superman owns more spandex.

Egg White Delight

I get people asking me all the time, “What are you eating?” These people are mostly my children. With that in mind, here is my current go-to breakfast, inspired by McDonald’s delicious and relatively expensive ($3.00 a pop) Egg White Delight.

You need:
An English muffin (I like Thomas’ Hearty Muffins Multigrain Light)
A slice of Canadian bacon (wow, look how multicultural this recipe is turning out! 😉 )
A slice of cheese (You can use American or Swiss if you want to keep with our theme, but I like pepper jack for its kick)
1/3 cup of egg whites (buy a carton- don’t worry about its nationality)

Breakfast, Assemble!

I have a microwave egg cooker and I cook the eggs and the bacon together, then add the cheese when you place the egg on the toasted English muffin.

I like this breakfast because it has a nice punch of lean protein and is pretty filling for my morning. It also clocks in around 250 calories so it is really easy on the calorie budget. From a cost standpoint, each one is $1.47.

Leave a comment »